Tips for a better back this gardening season

The weather is finally taking a turn for the better and going along side with that is the need to get out there and enjoy the outdoors. One of the most popular activities is definitely gardening this season.  

We end up seeing a lot of people who end up injuring themselves because they go from 0 to 100 in terms of activity (weekend warrior syndrome) without taking the proper steps to keep their bodies stable and moving with as much flexibility as possible and no restriction.

In the following article, there are some fabulous tips to follow and some easy stretches you can do before and during your stint outside.

By: Dr. Teesha Geevarghese (B.Sc., D.C.) Chiropractor

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