Take a break at work with these helpful desk exercises!
Relieve back pain with these 4 helpful desk exercises! Get up and get moving today!
All about the calf, what is it? How to strengthen your calf muscle!
The calf muscle is made of two muscles: the gastrocsnemius and the soleus. Both are important muscles for pointing the ankle downwards. This movement is central for larger movements like walking, running, and jumping. Try these exercises to strengthen your calf muscles.
1. Heel raise to single leg standing: x10, 2 sets
2. Eccentric heel drop: x10, 2 sets with 3 second drop time
3. Single leg heel raise, x10, 2 sets
4. Single leg jumping: x10, 2 sets
5. Single leg medial/lateral hops: , x10, 2 sets
For a more detailed assessment and exercise prescription that is specific to your body and needs, do not hesitate to schedule a physiotherapy assessment today!
Now offering: Cancer Rehabilitation Services!
We now offer Cancer Rehabilitation services with our Physiotherapist Megan Shaw!
For more information, call and schedule your Free 15 minute Meet and Greet today!
