Take a break at work with these helpful desk exercises!
Relieve back pain with these 4 helpful desk exercises! Get up and get moving today!
Relieve back pain with these 4 helpful desk exercises! Get up and get moving today!
The calf muscle is made of two muscles: the gastrocsnemius and the soleus. Both are important muscles for pointing the ankle downwards. This movement is central for larger movements like walking, running, and jumping. Try these exercises to strengthen your calf muscles.
We now offer Cancer Rehabilitation services with our Physiotherapist Megan Shaw!
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