Home Exercise Tips Part 3
Do: Implement a proper warm up and cool-down routine into your workout. A warm up will gradually prep your cardiovascular...
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A sports medicine physician is part of the team of therapists involved in the rehabilitation process. Following an injury, the goals are to alleviate pain, improve function, and return to a normal (or improved) level of activity...
TCM Acupuncture is known to treat many ailments that range from musculoskeletal diseases, dietary issues (ie, bloating and abdominal pain in IBS or Crohns), headaches, allergies, sleep,...
Read MoreChiropractors are specialists in the adjustment of the spinal vertebrae and other joints. The adjustment helps relieve pain and restore normal functioning to the joints. Our therapists...
Find out MoreOur Registered Massage Therapists utilize various treatment techniques including soft tissue release and cupping therapy to help relieve muscle tightness/tension, treat sprains & strains,...
Find out MoreNelly believes in providing individualized optimal and quality care to help you recover...
Read MoreMegan Shaw graduated from Queen’s University with a degree in Physiotherapy...
Read MoreMike Larocque is a sport and exercise medicine physician,
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Read MoreKelly is a Physiotherapist who graduated with her Masters of Science...
Read MoreTeesha's mantra in treating patients is that she uses various techniques to treat including: diversified...
Read MoreFatima graduated as a Physiotherapist & Occupational Therapist Assistant in 2010. Her background in...
Read MoreJanet has developed a keen interest in manual therapy and individualized exercise prescription. She has...
Read MoreNick Gibson is registered with the College of Physiotherapists of Ontario...
Read MoreRehab has gained experience and worked on many conditions such as chronic pain, headaches...
Read MoreFaye is part of the Admin team and is always willing to help answer any of your questions...
Read MoreShirley is a long-time Whitby resident. She is a registered Physiotherapist who graduated from Queens University....
Read MoreOver the past 10 years, Nancy has developed a passion and dedication to the Senior population in keeping...
Read MoreJohn is passionate about helping his patients reach their maximum movement potential. Whether it’s related to sports...
Read MoreJonathan's experience with athletes and the general public allows him to accurately assess and...
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Read all postsDo: Implement a proper warm up and cool-down routine into your workout. A warm up will gradually prep your cardiovascular...
Read PostDO: Clear the space around you to avoid injuries! Ensure that any clutter or non-workout related items...
Read PostWe have seen an increase of home work out related injuries in the clinic all related to home exercise work out stations,...
Read PostMasks are still required for attending in-person appointments as per Ministry of Health guidelines.
If you have any questions or concerns, please let us know.
As always we are all trying to navigate through all the changes as best we can.
Thank you for your support,
Your Team @ JA Physio