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Category: Pelvic Floor Physiotherapy

JointAction Physiotherapy & Wellness CentreBlogPhysiotherapyPelvic Floor Physiotherapy
By Fatima Dias 0 Comments Pelvic Floor Physiotherapy, Physiotherapy

Exercise Tips Postpartum

  • No Belly Coning or Doming/diastasis recti: avoid exercise that put too much srain on the abdominal and avoid pooching out
  • No abdominal/vaginal pain during your workout
  • Leakage/Incontinence: during workout: such as crunches, jumping jack, running
  • No heaviness in the pelvic region/organs coming out of your vaginal

By: Jie (Janet) Yang, PT

Click here to learn more about Pelvic Physiotherapy

If you have any questions or concerns, call us for a 15 minute no obligation meet and greet with Janet today!

By admin 0 Comments Pelvic Floor Physiotherapy, Uncategorized

What is Pelvic Floor Physiotherapy?- Video

“1 in 3 women suffer with incontinence but only 1 in 12 report it to their Health Care Practitioner. So bladder leaking is very common but it is never normal. Neither is painful sex, pelvic pain or urgency and frequency of urination. Pelvic health physiotherapists can help you address these problems and get you to live the life you deserve.

Please watch this short video and if you need some help please book an appointment.

 

By: Kate McCormick, PT

If you have any questions or concerns, please don’t hesitate to contact us today for you FREE 15 minute meet and greet!