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Exercise Tips Postpartum

  • No Belly Coning or Doming/diastasis recti: avoid exercise that put too much srain on the abdominal and avoid pooching out
  • No abdominal/vaginal pain during your workout
  • Leakage/Incontinence: during workout: such as crunches, jumping jack, running
  • No heaviness in the pelvic region/organs coming out of your vaginal

By: Jie (Janet) Yang, PT

Click here to learn more about Pelvic Physiotherapy

If you have any questions or concerns, call us for a 15 minute no obligation meet and greet with Janet today!

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