Exercise Tips Postpartum
- No Belly Coning or Doming/diastasis recti: avoid exercise that put too much srain on the abdominal and avoid pooching out
- No abdominal/vaginal pain during your workout
- Leakage/Incontinence: during workout: such as crunches, jumping jack, running
- No heaviness in the pelvic region/organs coming out of your vaginal
If you have any questions or concerns, call us for a 15 minute no obligation meet and greet with Janet today!