Hip flexors: what they do and exercise ideas!
Our hip flexors are made up of a group of muscles that contribute to hip and pelvic movement and stability. Tightness and weakness of the hip flexors can create muscle imbalances that can cause hip, low back and knee pain. Below is a video of a a few exercise ideas for stretching and strengthening your hip flexors.
Disclaimer: Please note these exercises may not be right for you. Please discuss your concerns with your physio or healthcare provider before starting these or any new exercises.