Quad weakness can cause knee pain!
Our quads are made up for 4 muscles that are responsible for straightening the knee out. Quad weakness can cause knee pain. Our physiotherapists will do a thorough assessment to determine the cause of knee pain and prescribe the exercises best suited for your injury. The video below provides a few examples of quad strengthening exercises.
Disclaimer: Please note these exercises may not be right for you. Please discuss your concerns with your physio or healthcare provider before starting these or any new exercises.